When should I start taking prenatal vitamins?

Ideally at least one month before trying to conceive, as neural tube development begins early—often before pregnancy is detected.

Are gummy prenatal vitamins effective?

They help if you struggle with pills, but most gummies lack iron and calcium. Check the label carefully.

Can I meet all nutrient needs from food alone?

Diet matters, but it's difficult to meet increased needs—especially folic acid and iron—through food alone.

What's the difference between Folate and Folic Acid?

Folate is naturally in foods; folic acid is the synthetic form in supplements and is generally better absorbed.

Most guidelines recommend at least 200 mg/day. If your prenatal doesn’t include this amount, consider an additional DHA supplement.

My PregnancyCalculators & Guidelines

Prenatal Vitamin Intake Recommendations

View general daily intake recommendations for key nutrients during pregnancy.