Posts Tagged: Womens Health
Browse our archive of blog articles related to the tag Womens Health.
BMR vs TDEE: Which One Should You Use for Weight Loss?
BMR and TDEE are often confused, leading many women to under-eat or feel stuck. This supportive, evidence-based guide explains the real difference between BMR and TDEE, when each matters, and how to use them safely for sustainable weight loss.
Why Your BMI Looks Normal but Your Body Fat Is High
If your BMI falls in the normal range but your body still feels soft, tired, or unhealthy, you are not imagining it. This guide explains why BMI can miss hidden fat, how hormones and muscle mass affect results, and what truly matters for health.
Is BMI Accurate? When BMI Fails to Measure Health
BMI is widely used, but often misunderstood. This compassionate, evidence-based guide explains when BMI helps, when it fails, and how to understand your health beyond a single number.
Irregular Period Cycle: Why It Happens & How to Calculate Your Next Period
A gentle and medically grounded guide to understanding irregular menstrual cycles, why they happen, and how to predict your next period using simple methods and supportive tools.
Understanding Perimenopause: Early Signs, Symptoms, and When to Seek Help
Perimenopause can start years before menopause. Learn to recognize the subtle hormonal shifts, mood changes, and sleep disruptions that signal this transition.
PCOS: More Than Just Irregular Periods — Diagnosis, Symptoms, and Management
Polycystic Ovary Syndrome (PCOS) affects millions. Learn the diagnostic criteria, common symptoms (from acne to infertility), and lifestyle changes that help manage it.
The Mom's Guide: Pelvic Floor Exercises Every Woman Should Master
Beyond Kegels: This detailed guide, essential for the fourth trimester, explains how to find, strengthen, and relax your pelvic floor muscles to prevent incontinence, reduce pain, and improve recovery.