Posts Tagged: Body Composition
Browse our archive of blog articles related to the tag Body Composition.
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Health & WellnessDecember 19, 2025
Normal BMI vs Overweight vs Obese: What the Numbers Really Mean
BMI categories are often misunderstood and emotionally loaded. This medically responsible, compassionate guide explains what ‘normal,’ ‘overweight,’ and ‘obese’ actually mean, how doctors use these labels, and when the numbers matter less than real health.
Abhilasha Mishra
BMI CategoriesHealthy WeightOverweight
Health & WellnessDecember 18, 2025
Is BMI Accurate? When BMI Fails to Measure Health
BMI is widely used, but often misunderstood. This compassionate, evidence-based guide explains when BMI helps, when it fails, and how to understand your health beyond a single number.
Abhilasha Mishra
BMI AccuracyBody CompositionHealthy Weight
Health & WellnessDecember 15, 2025
What Is a Healthy BMI? Adult BMI Chart Explained (Men & Women)
A clear, compassionate guide to understanding Body Mass Index in adults. Learn what BMI really measures, how healthy ranges differ for men and women, its limitations, and when BMI matters or does not.
Abhilasha Mishra
BMIHealthy WeightAdult Health