Articles in Category: Health
Browse our archive of blog articles on Health.
Why Your BMI Looks Normal but Your Body Fat Is High
If your BMI falls in the normal range but your body still feels soft, tired, or unhealthy, you are not imagining it. This guide explains why BMI can miss hidden fat, how hormones and muscle mass affect results, and what truly matters for health.
Common Toddler Allergies: Symptoms & Foods to Avoid
A medically responsible, mother-centered guide to understanding toddler allergies, early symptoms, common triggers, and safe ways to manage reactions at home.
Pregnancy Digestive Issues Explained: Constipation, Gas, Bloating, and Diarrhea
Is your stomach acting up? From unrelenting constipation to painful bloating, we break down why pregnancy changes your digestion and how to find relief safely.
Safe Pain Relief During Pregnancy: What Doctors Actually Recommend
From headaches to backaches, pregnancy hurts. We break down which medications are safe, why you should avoid ibuprofen, and natural remedies that actually work.
Pregnancy Skin Changes Explained: Acne, Melasma, Itching, Rashes, and What Helps
From the 'mask of pregnancy' to unexpected breakouts, we break down common skin changes, safe treatments, and when itching signals a medical emergency.
Gestational Diabetes: Who is at Risk, When to Test, and Crucial Diet Changes (YMYL)
Understanding who is at risk for gestational diabetes and the warning signs is vital. We explain the screening process and necessary nutritional adjustments.
Managing Weight Gain in Pregnancy: Breaking Down the Weekly Targets (YMYL)
Understanding the recommended guidelines for weight gain is key to a healthy pregnancy. We detail the trimester-by-trimester targets based on your starting BMI.
Baby Movements Explained: What’s Normal? (A Trimester-by-Trimester Guide)
Feeling those first flutters? This E-A-T guide explains what's normal for baby movements, from 'quickening' in the second trimester to the '10-in-2' rule for kick counting in the third.
Braxton Hicks vs. True Labor: 5 Ways to Tell the Difference (A Medical Guide)
Is this it? It's the most anxious question of the third trimester. This E-A-T guide explains the 5 key differences between Braxton Hicks and true labor, so you know exactly when to call your doctor.
The Gestational Diabetes Meal Plan: A Medical Guide to What to Eat and Avoid
A GDM diagnosis is scary, but manageable. This E-A-T guide explains *what* to eat and *what* to avoid, focusing on carb counting, protein pairing, and a sample meal plan to manage your blood sugar.
Why Prenatal Vitamins Are Essential: A Medical Guide to the Best Ingredients
It's the first and most important purchase. This E-A-T guide explains why a prenatal vitamin is a non-negotiable medical essential, breaking down the 'Big 4' ingredients (Folate, Iron, DHA, Choline) to look for.
Gestational Diabetes: A Medical Guide to Causes, Symptoms, and Diet Management
A gestational diabetes diagnosis can be scary, but it's manageable. This E-A-T guide explains the causes (insulin resistance), the screening process, and a clear, actionable diet plan to manage blood sugar.
Understanding Fetal Growth Percentiles and Charts (A Data-Driven Guide)
Your ultrasound report says '40th percentile,' but what does that mean? This E-A-T guide demystifies fetal growth charts, what BPD, AC, and FL measurements are, and the truth about IUGR and LGA.
What Does an Ultrasound Tell You About Your Due Date? (A Guide)
Did your doctor change your due date after an ultrasound? This E-E-A-T guide explains why the first-trimester 'dating scan' (CRL) is the gold standard for accuracy over your LMP.
What Is an hCG Chart and How to Read It: A Medical Guide
Got your beta hCG test results? This E-E-A-T guide explains 'normal' hCG levels by week, and why the doubling rate is the only number that matters in early pregnancy.
The Mom's Guide: Pelvic Floor Exercises Every Woman Should Master
Beyond Kegels: This detailed guide, essential for the fourth trimester, explains how to find, strengthen, and relax your pelvic floor muscles to prevent incontinence, reduce pain, and improve recovery.
Postpartum Recovery Timeline: What to Expect Week by Week (The Fourth Trimester Guide)
The fourth trimester is about healing. This detailed guide breaks down the postpartum recovery timeline, explaining physical healing, hormonal shifts, and emotional milestones from Week 1 to 6 months.
Traveling While Pregnant: Your Essential Guide to Safety, Airline Policies, and When to Fly
Planning a trip while expecting? This awareness guide breaks down the safest time to fly, the 36-week airline cut-off rule, and critical steps to prevent DVT and minimize health risks.
Understanding PCOS: Symptoms, Diagnosis, and Comprehensive Management
PCOS is complex, but manageable. This medical guide explains Polycystic Ovary Syndrome, detailing the Rotterdam criteria for diagnosis, the hormonal root cause, and essential lifestyle changes.
Foods to Avoid During Pregnancy: A Medically-Reviewed Guide (And Why)
This essential medical guide, featuring expert advice from Dr. Preeti Agarwal, explains exactly which foods to avoid during pregnancy (and why) to protect you and your baby from Listeria, mercury, and other risks.
How to Manage Morning Sickness: 12 Natural Home Remedies
Struggling with pregnancy nausea? This guide explains why it happens and provides 12 safe, natural home remedies to find relief, from ginger and B6 to diet tips and when to call your doctor.
Pregnancy Weight Gain Chart Explained: How Much Weight is "Normal"?
Feeling anxious about the scale? This guide explains the official pregnancy weight gain charts (IOM/ACOG) by pre-pregnancy BMI, trimester, and even for twins. Find out what's healthy for you.