Health & WellnessDecember 22, 2025 What Is BMR? How Many Calories Your Body Burns at Rest
Basal Metabolic Rate explains how much energy your body needs just to keep you alive. This supportive, medically responsible guide helps you understand BMR, why it matters, how it changes for women, and how to use it without fear or diet pressure.
BMR ExplainedBasal Metabolic RateCalories at Rest
