Articles in Category: Health Wellness
Browse our archive of blog articles on Health Wellness.
BMR vs TDEE: Which One Should You Use for Weight Loss?
BMR and TDEE are often confused, leading many women to under-eat or feel stuck. This supportive, evidence-based guide explains the real difference between BMR and TDEE, when each matters, and how to use them safely for sustainable weight loss.
What Is BMR? How Many Calories Your Body Burns at Rest
Basal Metabolic Rate explains how much energy your body needs just to keep you alive. This supportive, medically responsible guide helps you understand BMR, why it matters, how it changes for women, and how to use it without fear or diet pressure.
Normal BMI vs Overweight vs Obese: What the Numbers Really Mean
BMI categories are often misunderstood and emotionally loaded. This medically responsible, compassionate guide explains what ‘normal,’ ‘overweight,’ and ‘obese’ actually mean, how doctors use these labels, and when the numbers matter less than real health.
BMI by Age: Does BMI Change for Teens, Adults, and Seniors?
BMI is often treated as a fixed standard, but bodies change with age. This evidence-based, compassionate guide explains how BMI works for teens, adults, and seniors, and when age matters more than the number.
Is BMI Accurate? When BMI Fails to Measure Health
BMI is widely used, but often misunderstood. This compassionate, evidence-based guide explains when BMI helps, when it fails, and how to understand your health beyond a single number.
What Is a Healthy BMI? Adult BMI Chart Explained (Men & Women)
A clear, compassionate guide to understanding Body Mass Index in adults. Learn what BMI really measures, how healthy ranges differ for men and women, its limitations, and when BMI matters or does not.
C-Section Recovery: A Complete E-A-T Guide to Healing Faster (and What to Expect)
A C-section is major surgery. This E-A-T and YMYL guide details the 6-week recovery timeline, essential care for your incision, pain management, and the affiliate products that can *actually* help (like binders and scar creams).
Postpartum Hair Loss: A YMYL Guide to Causes and Real Remedies
Finding clumps of hair in the shower? This E-A-T and YMYL guide explains the (totally normal) science of telogen effluvium, its timeline, and the *real* remedies that help, from nutrition to supplements like Biotin.
Safe Baby Sleep Setup: A YMYL & E-A-T Guide to the AAP Rules
This is a critical YMYL guide. We explain the non-negotiable AAP safe sleep rules (Alone, Back, Crib), why 'crib sets' are dangerous, and what you *actually* need for a safe baby sleep setup, like wearable blankets.