Posts Tagged: Metabolic Health
Browse our archive of blog articles related to the tag Metabolic Health.
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HealthDecember 21, 2025
Why Your BMI Looks Normal but Your Body Fat Is High
If your BMI falls in the normal range but your body still feels soft, tired, or unhealthy, you are not imagining it. This guide explains why BMI can miss hidden fat, how hormones and muscle mass affect results, and what truly matters for health.
Abhilasha Mishra
BMIBody Fat PercentageSkinny Fat
Health & WellnessDecember 18, 2025
Is BMI Accurate? When BMI Fails to Measure Health
BMI is widely used, but often misunderstood. This compassionate, evidence-based guide explains when BMI helps, when it fails, and how to understand your health beyond a single number.
Abhilasha Mishra
BMI AccuracyBody CompositionHealthy Weight