Posts Tagged: Pelvic Floor
Browse our archive of blog articles related to the tag Pelvic Floor.
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FitnessNovember 7, 2025
Yoga Poses You Can Safely Do During Pregnancy (A Trimester-by-Trimester Guide)
Stay strong and centered. This E-A-T guide explains the 'why' behind prenatal yoga, detailing safe poses and essential modifications for your first, second, and third trimester. (Illustrations included).
Abhilasha Mishra
Prenatal YogaPregnancy ExercisePregnancy Fitness
HealthNovember 5, 2025
The Mom's Guide: Pelvic Floor Exercises Every Woman Should Master
Beyond Kegels: This detailed guide, essential for the fourth trimester, explains how to find, strengthen, and relax your pelvic floor muscles to prevent incontinence, reduce pain, and improve recovery.
Abhilasha Mishra
Pelvic FloorKegelsPostpartum Recovery
WellnessNovember 3, 2025
Safe Pregnancy Workouts: A Trimester-by-Trimester Guide
Stay active and healthy throughout your pregnancy. Discover the best, safest workouts, exercises, and modifications for your first, second, and third trimester.
Abhilasha Mishra
Pregnancy WorkoutPrenatal ExerciseFitness