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Posts Tagged: Postpartum Recovery

Browse our archive of blog articles related to the tag Postpartum Recovery.

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Your First 6 Weeks After Birth: A Realistic Healing Timeline
PostpartumNovember 22, 2025

Your First 6 Weeks After Birth: A Realistic Healing Timeline

The 'fourth trimester' is a period of intense physical and emotional change. We break down exactly what happens to your body week by week, from lochia and hormone crashes to the six-week checkup.

Abhilasha Mishra
Postpartum RecoveryFourth TrimesterNew Mom Health
The Mom's Guide: Pelvic Floor Exercises Every Woman Should Master
HealthNovember 5, 2025

The Mom's Guide: Pelvic Floor Exercises Every Woman Should Master

Beyond Kegels: This detailed guide, essential for the fourth trimester, explains how to find, strengthen, and relax your pelvic floor muscles to prevent incontinence, reduce pain, and improve recovery.

Abhilasha Mishra
Pelvic FloorKegelsPostpartum Recovery
Postpartum Recovery Timeline: What to Expect Week by Week (The Fourth Trimester Guide)
HealthNovember 5, 2025

Postpartum Recovery Timeline: What to Expect Week by Week (The Fourth Trimester Guide)

The fourth trimester is about healing. This detailed guide breaks down the postpartum recovery timeline, explaining physical healing, hormonal shifts, and emotional milestones from Week 1 to 6 months.

Abhilasha Mishra
Postpartum RecoveryFourth TrimesterPostpartum Healing